Located conveniently in the heart of Miramar, Florida, Orangetheory is giving residents an entirely new way to work out and get healthy. Students, professionals, and even bridal parties are taking advantage of our all-new exercise system that is helping people shed pounds. Our members also love our clean gym facilities and speedy classes that can have them in and out in just an hour.
Our exercise system is built around what is called interval training. During this process, the goal is to keep your heart rate within a certain healthy range that is not too high or too low. During the workout, your heart rate is monitored as you rotate between the three different stations with 12 exercise machines at each one. The results of our workout are amazing, leading to weight loss of about 3 to five 5 a week for most new members.
The reason our exercise program is so effective is that it is executed by our world-class trainers. They have a complete understanding of the process and work with each of our members to develop and meet their goals. During each workout class, you will note your gym trainer's ability to give each person the attention they need while still serving the group as a whole.
Our exercise program can benefit anyone. This is true whether you have never set foot in a gym before or you are an experienced athlete. We understand everyone has to start somewhere with their health goals.
To further inspire you to get started on your new healthy lifestyle with us, we are offering a free one-hour trial class to anyone interested in becoming a member. There are other special offers available as well for corporate clients as well bridal parties looking to get in shape for the big day. For more information, contact our studio in Miramar at (954) 908-3636.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.